I did Dragon pistol squat every day for a week – this is the result

Man outdoors on grass performing a single leg squat variation with hands on hips and right leg extended behind left

Dragon squats are the ultimate aptitude test – stability, flexibility and mobility. Unless you are a magician, you may not practice for the first time, the second time or the tenth time, but the fun is in the learning and I have a lot of fun.

Before I go into detail about my experience with doing 70 dragon squats a day for a week, you might be wondering what leg exercises are. Also known as the Dragon pistol squat, this variation of weight training is one of the most challenging exercises without dumbbells or kettlebells. Just stand on one leg, cut your other leg from behind, and stretch it forward, then practice sitting on one leg.

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Image Source : www.tomsguide.com