Greatest Mattress for Again Ache in 2023 – CNET


$3,095 at Amazon

A queen size Casper Wave mattress in a bedroom

Casper Wave Hybrid Mattress

Greatest total mattress for again ache

$1,782 at DreamCloud

The DreamCloud Hybrid mattress on a gray bed frame with two nightstands next to it.

DreamCloud Premier Hybrid

Greatest hybrid mattress for again ache

$200 off + $599 of premium equipment

Vacation Deal

$1,498 at Helix Sleep

A bed with a Helix Plus mattress A bed with a Helix Plus mattress

Helix Plus

Greatest mattress for heavy sleepers with again ache

Vacation Deal

20% Off + 2 Free Pillows

Your present mattress could also be contributing to your power aches and pains. We spoke with Dr. Andrew Casden, chief of orthopedics and backbone surgical procedure at White Plains Hospital in New York, about the perfect mattresses for again ache. Casden stated, “What we all know for positive is that too delicate or too laborious a mattress shouldn’t be good on your again and might result in again ache. An excellent mattress ought to present assist for the pure curves in our physique with out placing strain on the backbone.”

You do not need a brilliant agency mattress or too delicate a mattress. So, the place does that depart you? “Medical analysis does recommend {that a} ‘medium-firm’ mattress might help cut back the danger of growing again ache and reduce the ache for these already affected by again ache,” Casden stated.

There are many wonderful beds on the market that fall into this class. I’ve examined over 100 completely different beds from nearly any model you may consider, and have tons of of hours of expertise reviewing mattresses. That is how I picked the perfect mattresses for again ache that test all of the bins you want for mattress that relieves the ache.

Video: Greatest mattresses for again ache

Watch CNET Video Producer Owen Poole evaluate the perfect mattress for again ache. 

What’s the finest mattress for again ache?

After testing many beds, we chosen the Casper Wave Hybrid as the perfect total mattress for again ache. It is a premium mattress that is made with top quality supplies and has a really feel that the typical particular person will get pleasure from. It additionally has a focused zoned assist design that folks with again ache will profit from.

If that wasn’t sufficient, it is best to know that it additionally has been endorsed by the American Chiropractic Affiliation. The Wave Hybrid mattress is on the costly aspect, however Casper runs common promotions that can assist knock that value down.

Greatest mattresses for again ache of 2023

Mattress value scale:

$ = Funds: $799 and beneath

$$ = Common: $800 to $1,699

$$$ = Premium: $1,700 and up

These mirror MSRP or record costs. Gross sales may make a mattress inexpensive, however are all the time altering.

Sort Impartial hybrid mattressFirmness MediumTrial 100 nightsGuarantee 10-year guarantee Worth $$$


  • Zoned assist design promotes spinal alignment
  • Wonderful at isolating movement
  • Endorsed by the American Chiropractic Affiliation

Do not like

  • This premium mattress is dear
  • Could also be overkill for folks underneath 150 kilos, particularly should you sleep in your aspect
  • Again and abdomen sleepers may desire a firmer mattress

Why we picked the Casper Wave Hybrid mattress: The most effective total mattress for again ache goes to Casper Wave as a result of it is a premium mattress with a focused zoned assist design. The mattress’s foam layers are firmer underneath your again and softer on the head and foot, guaranteeing you’re supported the place wanted. 

Extra on the Casper Wave Hybrid

The Casper Wave Hybrid mattress is without doubt one of the most supportive beds you may get should you dwell with again ache. Of us who need strain aid from reminiscence foam with out the sinking feeling of it is going to get pleasure from this mattress because it has a impartial foam really feel. The froth transition and coil layers work collectively to offer it wonderful strain aid and responsiveness. We fee it round a medium on our firmness scale.

Quite a bit is happening contained in the Casper Wave mattress. There are pocketed coils and a zoned assist design constructed from two layers of sectioned foam. The zoned assist of the Casper Wave hybrid is a refined addition that can go a great distance for folks with again ache. The AirScape consolation foam has perforations that assist with airflow. 

Learn extra about this mattress in our full Casper Wave Hybrid mattress evaluate

Casper Wave Hybrid

Lindsay Boyers

Sort Hybrid mattressFirmness 3 firmness ranges | Plush Gentle: Medium or 5 | Luxurious Agency: Medium-firm or 7 | Agency: 9/10 or agencyTrial 365 nightsGuarantee Lifetime guarantee Worth $$


  • Twin-coil layers make Saava an additional supportive, sturdy mattress
  • Lumbar Zone Spinal Wire design helps promote a straight alignment
  • Accommodates all physique sorts
  • Out there in a number of firmness choices

Do not like

  • Costlier than a typical on-line mattress
  • The return payment will price you $99 should you don’t love your mattress

Why we selected the Saatva Traditional mattressFor the consumer who likes luxurious, the Saatva Traditional is a premium hybrid mattress with further bells and whistles. It options two coil layers, a zoned 3-inch pillow high, Lumbar Zone Spinal Wire and pressure-relieving reminiscence foam that make it an amazing mattress for folks with again ache. I additionally respect its customizable options: There are three firmness choices and two top profiles to select from. 

The center space of the mattress has “lumbar zone know-how” that makes use of an active-wire system, that are wires inside the middle of the mattress that work with the individually wrapped coils to supply the proper spinal alignment. This provides further assist on your center and higher again, whereas the high-end reminiscence foam that covers your entire mattress provides strain level aid and retains your backbone completely aligned, particularly when sleeping in your aspect. 

It is probably the greatest mattresses for again ache should you like a medium to agency mattress with an opulent and supportive really feel. It is supplied in three firmness ranges; Luxurious Plush is round a medium, Luxurious Agency is a medium-firm and the candy spot for again ache victims, and Agency is a real agency. You may as well select between top profiles, a contact I undoubtedly respect. Sometimes, the thicker the mattress, the extra sturdy and supportive it’s. Learn extra in our full Saatva mattress evaluate

Saatva Traditional


Sort Reminiscence foam mattressFirmness 5 or mediumTrial 365 nightsGuarantee Perpetually guarantee Worth $$


  • Good bang on your buck
  • Wonderful strain aid, particularly when sleeping in your aspect
  • Out there in a hybrid mannequin to accommodate all physique sorts

Do not like

  • Dense reminiscence foam really feel may make it troublesome for combo sleepers to vary positions

Why we picked the Nectar Premier mattressWith a medium-firm profile and thick, 13-inch foam development, the Nectar Premier retains your physique propped up and in good spinal alignment. It is made with dense reminiscence foam that takes just a few seconds for the physique to settle into, till the mattress’s high consolation layers gently hug your physique. It is a good choose for folks with again ache who love a standard reminiscence foam really feel.

This Nectar reminiscence foam mattress is stacked with three layers, together with a gel reminiscence foam layer on the high that’s infused with a phase-change materials meant to maintain you cool. I do not assume this Nectar mattress has a cooling sensation once you lie down on it, however I do assume it regulates temperature higher than a typical reminiscence foam mattress. If the mattress’s cooling potential is an enormous worth level for you, check out the Nectar Premier Copper. The model additionally has a hybrid possibility that’ll give your physique much more assist.

It took just a few moments for the froth in Nectar Premier to begin molding round my physique, however as soon as it did, it gave me a dense, pressure-relieving really feel, particularly round my shoulders and hips. It lands round a 6 out of 10 on the firmness scale, making it perfect for again and abdomen sleepers. Learn extra about this mattress in our full Nectar Premier mattress evaluate

Nectar Premier

My Slumber Yard

Sort Combined foam hybrid mattressFirmness 6 or medium to medium-firmGuarantee Lifetime guaranteeTrial 365 nights Worth $$


  • Made with premium supplies together with cashmere
  • Though its made with reminiscence foam, it has extra of a responsive really feel
  • Accommodates all physique sorts

Do not like

  • Like most beds on this record, could also be too agency for strict aspect sleepers

Why we picked the DreamCloud HybridThe DreamCloud Hybrid mattress is a premium mattress that provides aid to folks with again ache with out being overly agency or delicate. It boasts a lightweight and ethereal pillow high, and its major consolation layers are made with reminiscence foam, nevertheless it would not present as a lot resistance or give as the standard materials does. It is extra bouncy and responsive. With an optimum firmness degree for folks with again ache, it is well worth the cash it prices. It is very inexpensive for its high quality — comparable beds price round $300 to $400 extra or up. 

The reminiscence foam within the DreamCloud Premier gives strain aid with out making you’re feeling such as you’re sinking into the froth. Did I point out the quilt is partly made with cashmere? I actually meant it after I stated it is luxurious. Lastly, within the mattress’s base layer, there are 8 1/2-inch coils which are individually pocketed for optimum assist and assist to isolate movement.

I would fee the DreamCloud Premier round a medium-firm, or round a six out of 10 on the firmness scale. Meaning it is agency sufficient to assist you once you sleep in your abdomen or again, nevertheless it’s additionally going to supply sufficient strain aid that you just really feel some contour round your strain factors. I personally know two completely different individuals who sleep on a DreamCloud, they usually assume it is the perfect mattress they’ve had. It additionally checks numerous bins for individuals who undergo from again ache and desire a good steadiness of strain aid to assist.

Learn extra about this mattress in our full DreamCloud mattress evaluate

DreamCloud Premier

$200 off + $599 of premium equipment



  • Probably the most inexpensive hybrid beds in the marketplace
  • Medium-firm profile suits these with again ache, again and abdomen sleepers
  • Accommodates all physique sorts

Do not like

  • Too agency for aspect sleepers with again ache

Why we selected the Allswell mattressOwned by Walmart and according to its father or mother firm’s model, Allswell is an extremely inexpensive hybrid mattress. It provides assist and correct spinal alignment for again at abdomen sleepers at a low value. It is proof you needn’t spend hundreds of {dollars} to purchase mattress for again ache.

It is going to be finest for again and abdomen sleepers due to its medium-firm profile, nevertheless it’s one of many most cost-effective mattresses I’ve examined that features a supportive pocketed coil base layer. Pocketed coils assist to supply assist for individuals who undergo from again ache. Paired with its firmness profile, it provides steadiness of assist and strain aid to assist curb the aches. 

The Allswell mattress has a impartial and responsive really feel, so you do not really feel such as you’re sinking into the mattress. As a substitute, the mattress gently cradles your joints and shortly bounces again as soon as strain is eliminated. I believe it is an pleasant really feel, particularly should you’re not a fan of a reminiscence foam mattress. For extra info, take a look at our full Allswell mattress evaluate

Further particulars

  • Sort: Hybrid mattress
  • Firmness: 6 or medium to medium-firm 
  • Trial: 100 nights 
  • Guarantee: 10-year restricted guarantee
  • Worth scale: $

The Allswell 10″ Hybrid Mattress in a Field, Queen

Sort Reminiscence foam hybrid mattressFirmness 7 or medium-firmTrial 100 nightsGuarantee 15-year restricted guarantee Worth $$


  • Sturdy and supportive
  • Particularly designed for sleepers over 230 kilos
  • Stronger pocketed coils than different hybrid mattresses

Do not like

  • May be too agency and supportive for aspect sleepers or these underneath 230 kilos

Why we selected the Helix Plus mattressHeavier sleepers with again ache ought to look for an additional supportive and sturdy mattress, and Helix Plus checks that field. With a thick hybrid development, medium-firm profile and XL pocketed coils that may assist as much as 1,000 kilos, it is a stable choose that will not break the financial institution. 

There are numerous mattresses that declare to align your backbone as you sleep, however many of those mattresses are designed to assist a max of 230 kilos. In the event you’re over that — or near it — your physique can put further strain on the mattress, inflicting it to sag in the entire mistaken locations and leaving you with power again ache. That is the place the Helix Plus is available in. It is going to function the perfect mattress for again ache for many who are over 250 kilos.

This mattress kind is particularly made for heavier sleepers with greater BMIs. It is 13 inches tall and has an additional layer of four-pound high-density foam that is designed to supply sufficient firmness to assist as much as 1,000 kilos of mixed weight (or 500 kilos on both sides). This further consolation layer of assist helps delicately push towards your weight to assist with backbone alignment so that you just sleep in consolation and get up pain-free.

Learn extra in our full Helix mattress evaluations.

Helix Plus

What to think about when shopping for the perfect mattress for again ache

Purchasing for the perfect mattress for again ache that matches your wants is not all the time straightforward. Individuals with again ache particularly must be thoughtful of their new mattress buy as a result of they do not need it to contribute to much more aches. Listed here are the important thing issues to look out for when trying to find a mattress to assist with again ache aid. 

Firmness degree

As our medical specialists have stated, the perfect beds for again ache appear to be within the medium-firm vary; you desire a mattress that is neither too agency or too delicate. A medium-firm mattress largely provides nice assist, nevertheless it’s not too agency the place it loses its pressure-relieving talents. On the similar time, it is necessary to think about your sleeping place to correctly accommodate your wants. 

Sleeping place

Medium-firm mattresses might be completely appropriate for many individuals with again ache together with again, abdomen and mixture sleepers. Nevertheless, the bottom line is to have a mattress that retains your backbone in a straight alignment together with your neck and head. As such, aspect sleepers with again ache might desire a barely softer mattress that provides beneath the curves of your shoulders and hips. A medium mattress is finest for petite and aspect sleepers since you get extra strain aid with out compromising assist. 

Hybrid development

Between foam beds and hybrid beds that incorporate each foam and coils, hybrid beds are usually finest at serving to alleviate again ache. Foam beds are extra susceptible to sagging and indentations, and this put on and tear might help contribute to your again ache. Hybrid beds with coils within the basis layer present extra assist for all physique sorts, and do a greater job at retaining your backbone in correct alignment. 

Particular ergonomic designs

Some beds have common designs whereas others are made with again ache victims in thoughts. Hold a watch out for these ergonomic mattresses. Beds just like the Casper Wave with a number of zoned assist layers or the Saatva with particular lumbar assist will doubtless show to be extra helpful for again ache than an ordinary hybrid or foam mattress. 

Best mattress for back pain graphic showing pressure points for different sleepers. Best mattress for back pain graphic showing pressure points for different sleepers.

Whenever you’re looking for the perfect mattress for again ache, it is necessary to discover a firmness degree that accommodates your sleeping place. 

How we take a look at the perfect mattresses for again ache

CNET editors choose the services and products we write about based mostly on editorial advantage. Whenever you purchase by way of our hyperlinks, we might get a fee. 

We thought of a number of key elements when testing the perfect mattress for again ache: value, firmness, really feel and strain aid. We additionally made positive to notice what particular options every mattress supplied.

Firmness and really feel

Initially of any mattress testing, we instantly word the mattress’s firmness and really feel. These are the 2 most necessary elements customers use to resolve on a mattress. Consider firmness as how laborious or delicate your mattress is. A part of that is your desire, however firmness can also be dictated by the way you sleep. For instance, again and abdomen sleepers want a firmer mattress to maintain their backbone and neck aligned. In distinction, aspect sleepers want a softer mattress with strain aid to stop painful strain factors on the shoulders, hips and knees. Individuals with again ache typically want not less than a medium-firm degree of assist. 

Really feel is a desire factor. All of it comes all the way down to what you need your mattress to really feel like. Do you want sinking reminiscence foam? Or thick pillow tops? What in regards to the distinctive really feel of the Purple mattress? The firmness and really feel of every mattress are famous within the evaluations. 

Help and strain aid

Relating to mattresses for again ache, nice assist with ample strain aid is crucial. As soon as we had a roundup of the beds that stood out probably the most, we fastidiously thought of the beds with designs that should assist promote a impartial spinal alignment. We additionally appeared to mattresses which have been endorsed by the individuals who know finest on the American Chiropractic Affiliation. For much more experience, we consulted specialised docs who’ve the required data on the perfect and worst mattresses for again ache. 

Learn extra on how we take a look at mattresses.

Different mattresses we have examined

It is troublesome for the typical particular person to check each mattress they is likely to be excited by, particularly with regards to on-line mattresses which are completely bought by way of the manufacturers’ web sites. That is why we now have our CNET Sleep editors take a look at the mattresses we evaluate, and create spherical ups that embody among the finest beds they snuggled as much as. Whereas the beds above are high decisions, listed below are just a few that would have simply made the record as a great mattress for again ache. 

Avocado mattress: For people who dwell inexperienced or are notably delicate to family allergens, an natural mattress like Avocado is likely to be interesting. With the non-obligatory pillow high, the Avocado mattress has a medium-firm profile that retains the again in impartial alignment and prevents it from sagging into the mattress. It is also endorsed by the American Chiropractic Affiliation. Although, it is likely to be a bit of too agency for aspect sleepers. One other plus about this mattress, is because of its latex foam development, it is hypoallergenic and antimicrobial. 

WinkBed mattress: There are a number of perks to a WinkBed mattress that make it an extremely snug possibility for individuals who undergo from again ache. It is supplied in three firmness ranges, however the agency mannequin (rated round a medium-firm) is what I like to recommend, because of its golden ratio of assist to strain aid. Not solely is it made with supportive pocketed coils, nevertheless it additionally has a “LumbarLayer” particularly designed to supply focused assist to your lumbar area.

Loom & Leaf mattress: Provided in two firmness ranges, medium-firm and agency, the Loom & Leaf mattress is a reminiscence foam mattress that may assist forestall again ache and provide cooling aid on the similar time. It is a thick, foam mattress with a agency profile that retains your backbone from sagging into the mattress. In the event you occur to sleep sizzling, it additionally has a cooling gel layer that is very efficient at retaining you and the mattress at a snug temperature. 

Indicators your mattress is inflicting again ache

Dr. Jacob Hascalovici, chief medical officer of the telehealth power ache platform Clearing, gave us perception into the implications of a foul mattress, and the indicators to look out for. 

“In the event you’re ceaselessly waking up with a crick within the neck, again ache, stiff joints, experiencing psychological fogginess, and having hassle falling asleep can all be indicators of a mattress that’s hurting your again,” Hascalovici stated. “A foul mattress can imply a foul night time’s sleep. It may additionally add as much as extra ache, each in your again and in different muscle tissues and joints which are compelled out of alignment or must compensate for an absence of assist.” 

That is why it is so necessary to sleep on an accommodating mattress. “Over time, ache and misplaced sleep can result in reminiscence issues, lack of focus, temper swings, lowered immunity, and even weight acquire and a better danger of coronary heart hassle,” Hascalovici stated. “Getting night time’s sleep is significant for a number of areas of your thoughts and physique, so it is value prioritizing.” 

Several types of again ache 

“The again is such a big and necessary a part of the physique, it is commonplace for it to develop aches and pains,” Hascalovici defined. “Whereas again ache will be characterised in many alternative methods, it may be handy to categorise it by the place it reveals up.”

Neck ache: “Sadly frequent, neck ache can occur for fairly just a few completely different causes. The neck can get sore from supporting an out-of-alignment head — should you carry your head thrust ahead, for instance, hunch, or have ‘textual content neck,’ chances are you’ll discover soreness and issue turning your neck. Arthritis can occur, or the neck can get injured. It is also not unusual to get up with neck ache from unsupportive pillows, from sleeping in your abdomen, or from tooth-grinding in the course of the night time, amongst different issues.”

Higher again ache: “The higher again, or thoracic backbone, can undergo from musculoskeletal ache,” Hascalovici stated. “Discs can slip, strains can happen, and nerves can get pinched. Typically, nonetheless, the causes of higher again ache will be traced again to being sedentary, to having comparatively poor posture, or weakened, or to weakened muscle tissues that allow the backbone tilt out of alignment. Higher again ache can have an effect on the shoulders; shoulders might also damage should you’ve been placing strain on them inconsistently whereas sleeping.”

Decrease again ache: “Solely 5 vertebrae comprise the decrease again, however these bones bear numerous weight and strain,” Hascalovici stated. “Herniated discs, muscle strains, nerve harm, and arthritis can all trigger decrease again ache. Doing heavy, repetitive labor, lifting heavy weights, toting a hefty bag round, or slumping do not assist, both. For folks with decrease again ache, a medium-firm or agency mattress can generally yield some ache aid.”

“Wherever ache reveals up within the again, it may be irritating,” he continued. “The again is weak to break and to soreness attributable to irritation and arthritis; stress additionally contributes to again ache, because it typically makes folks clench their muscle tissues.” As a treatment, Hascalovici prompt “dietary supplements, common train, good posture, an anti-inflammatory weight loss program, managing stress, and getting sufficient sleep all assist to stop and handle again ache.”

Different methods to scale back again ache

Hascalovici stated some sleeping positions are higher than others for again ache, and supplied just a few ideas that will help you sleep extra comfortably.

  • In the event you can, attempt to sleep in your aspect whereas bending your knees a bit of. It might assist to place a agency pillow behind your again to assist maintain you in place. 
  • A delicate physique pillow or feather pillow between your knees might make you’re feeling extra snug. 
  • In the event you naturally want sleeping in your again, tuck a small pillow underneath your knees to maintain your decrease again from arching and presumably hurting extra. 
  • Attempt to keep away from sleeping in your abdomen, however if you cannot, you may not less than stick a pillow underneath your hips at night time to maintain your again from arching an excessive amount of.
  • Take into account a mattress topper to make your mattress really feel extra supportive or extra strain relieving, relying on what you want out of your present mattress. In case your mattress is just too delicate, contemplate a latex topper so as to add firmness. In case your mattress is just too agency, an opulent reminiscence foam topper might help soften issues up. 

Greatest mattress for again ache FAQs

Sure. A poor mattress or ill-suited mattress on your wants could be a contributing issue to your again ache. In case your mattress is pretty new, lower than just a few years previous, it is doable your mattress is just too agency or too delicate on your wants.

A delicate mattress could cause again ache for again and abdomen sleepers as a result of it permits the decrease again to sag into the froth. Alternatively, a agency mattress can press into the shoulders and hips of a aspect sleepers, inflicting the backbone to be misaligned. 

In case your mattress has sags, indents or seen put on and tear, it is a signal your mattress is just too previous. Outdated mattresses with lumps and bumps aren’t environment friendly and selling correct spinal alignment, and might lead you to get up with again ache. 

Reminiscence foam and latex are probably the most generally advisable mattress supplies for again ache. These supplies conform to your physique and supply strain aid the place you want it most. A hundred percent reminiscence foam mattresses and hybrid mattresses — which mix springs with reminiscence foam and/or latex — are each good decisions.

Reminiscence foam mattresses are among the many finest for again ache. They contour your physique, assuaging strain in your joints and lowering aches and pains. The reminiscence foam additionally aligns with the pure curvature of your backbone, offering lumbar assist.

Very agency mattresses have been typically advisable for again ache previously, however based mostly on suggestions from sleepers, a mattress that is too agency can disrupt sleep and contribute to again ache. Alternatively, mattresses which are too delicate additionally contribute to poor sleep high quality and again ache, by throwing your backbone out of alignment and placing an excessive amount of strain in your joints. 

Normally, the perfect mattress for again ache is one which’s rated medium to medium-firm, nevertheless it additionally is determined by the way you sleep. For instance, aspect sleepers want a mattress that is softer than again sleepers who typically want a firmer mattress, so the appropriate mattress is determined by your current sleep habits.

A number of the finest mattresses to assist alleviate again ache embody:

  • AS2 Hybrid
  • Saatva
  • DreamCloud
  • Purple Hybrid
  • Nectar Premier
  • Casper Wave
  • Allswell
  • GhostBed Flex
  • Helix Plus

The most effective sleeping positions for again ache are in your again with a pillow beneath the knees to alleviate strain or in your aspect with a pillow in between the knees. In the event you sleep in your abdomen and might’t make the change, sleep with a pillow beneath the lumbar area (your decrease again space). 

On the lookout for mattress equipment? We have additionally acquired suggestions for the finest mattress topper, the finest pillow, the finest innerspring mattress and the finest mattress sheets.


Supply hyperlink