The 5 Greatest Multivitamins for Girls Over 50 of 2023


Up to date Dec. 21, 2023 6:00 p.m. PT

Written by 
Taylor Leamey

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Taylor Leamey Senior Author

Taylor Leamey writes about all issues wellness, specializing in psychological well being, sleep and vitamin protection. She has invested a whole bunch of hours into learning and researching sleep and holds a Licensed Sleep Science Coach certification from the Spencer Institute. To not point out the years she spent learning psychological well being fundamentals whereas incomes her bachelor’s levels in each Psychology and Sociology. She can be a Licensed Stress Administration Coach.
Experience Bachelor of Science, Psychology and Sociology Credentials

  • Licensed Sleep Science Coach, Licensed Stress Administration Coach

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Sq. Toes of Lab House

$48 at Amazon

Bottle of Thorne 50+ multivitamins

Most strong multivitamin for girls over 50

Thorne Girls’s Multi 50 Plus

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$23 at Amazon

Bottle of SmartyPants women's 50+ multivitamins

Greatest gummy multivitamin for girls over 50

SmartyPants Masters Formulation Girls 50 Plus Gummy Nutritional vitamins

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$39 at Ritual

Bottle of Ritual womens 50+ multivitamin with two capsules in front

Greatest vegan vitamin for girls over 50


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$18 at Amazon

Box of One A Day womens 50+ multivitamins

Greatest one-tablet multivitamin for girls over 50

One A Day Girls’s 50 Plus

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$60 at Looking for Well being

Bottle of Seeking Health Optimal multivitamins

Greatest multivitamin with antioxidants for girls over 50

Looking for Well being Optimum Multivitamin

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As girls grow old, our dietary wants evolve. For instance, extra iron is required from the age of 15 to 49 (on common) to be able to replenish what’s misplaced throughout menstruation. However after we go the age of fifty and turn out to be postmenopausal, our our bodies’ wants for iron decreases.

Getting older impacts how our our bodies soak up vitamins from meals — vitamin B12 is a standard complement girls can lack. It’s possible you’ll not have wanted a complement till now, however there are a lot of advantages that come from including one to your each day routine. One of the best multivitamins for girls over 50 are formulated to particularly handle the dietary wants and deficiencies of ladies. 

It is completely doable to fight most nutrient deficiencies with a well-balanced weight-reduction plan, however sustaining consistency can usually be a problem. Generally, you want slightly assist. The greatest multivitamins for girls over 50 can assist guarantee your physique will get the vitamins it wants to remain wholesome.

Learn extra: Greatest Multivitamins

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With Thorne, you are getting a hefty lineup of nutritional vitamins and vitamins. The magnesium and calcium included are in an especially absorbable chelated type, that means they’re certain to an amino acid and do not require abdomen acid to digest — so that you get essentially the most out of what you are taking. Thorne dietary supplements additionally comprise lutein, which is an antioxidant that’s crucial for eye and mind operate. Research present that larger lutein ranges end in higher efficiency on cognitive duties. 

Worth: $46 for 180 capsules

Dosage: 6 capsules per day

Thorne greatest options:

  • Amenities that produce Thorne multivitamins are third-party licensed for high quality and NSF Licensed for Sport
  • Thorne contains quite a few nutritional vitamins and vitamins that conventional vitamin choices haven’t got, like lutein. 

Issues to think about:

  • Thorne multivitamins are dearer than different choices on the record at $46 for 180 capsules. With a serving dimension of six capsules a day, that is solely a 30-day provide. 
  • Six nutritional vitamins a day are rather a lot to handle.

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These in search of a gummy multivitamin as an alternative of a pill or tablet ought to preserve SmartyPants Masters Formulation Girls 50 Plus on their record. It is our decide for one of the best gummy multivitamin for girls over 50. This multivitamin contains varied vitamins like folate, nutritional vitamins A, C, D, B6 and B12. You additionally get lutein for eye well being. It does not embrace iron to accommodate the wants of ladies over 50. 

In relation to one of the best gummy multivitamins for girls over 50, we’ve to speak about sugar. With the scrumptious flavors comes the excessive sugar content material. Consumer critiques level to SmartyPants gummies tasting actually good and never leaving any type of aftertaste in your mouth. Nonetheless, SmartyPants multivitamins have a substantial quantity of sugar at 6 grams per serving. 

Worth: $30 for 180 gummies

Dosage: 4 gummies per day

SmartyPants greatest options:

  • SmartyPants multivitamins for girls over 50 are made in CGMP-compliant amenities. These are third-party testing amenities that guarantee purity. Nevertheless, the identify of those third-party organizations should not out there. 
  • Along with a stable dietary profile, customers say these gummy nutritional vitamins style actually good. 

Issues to think about:

  • SmartyPants has a excessive sugar content material that some folks might need to keep away from. 
  • 4 gummies could also be greater than you need to handle every day.

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Should you’re in search of a girls’s 50-plus multivitamin and licensed vegan product, contemplate Ritual, a subscription-based vitamin model.

Ritual Important for Girls focuses in your physique’s wants after menopause and contains vitamins like folate, magnesium, DHA, omega-3s and varied B nutritional vitamins. I used to be completely happy to see boron on Ritual’s ingredient record. Boron aids bone metabolism and well being, which is essential for girls over 50 who’re at danger of osteoporosis

Word that Ritual is a superb addition to an already nutritious diet, however it is not as complete as different multivitamins for girls over 50 choices could possibly be. The vitamins included within the multivitamin are synthesized compounds from nature. Vitamin D3 is created from lichen and the DHA included is derived from microalgae. The gel capsule and patented beadlet in oil design is claimed to have a delayed-release capsule that dissolves within the small gut that can assist you higher soak up vitamins

Worth: $35 for 60 capsules

Dosage: 2 capsules per day

Ritual greatest options:

  • The manufacturing amenities that produce Ritual nutritional vitamins are Nationwide Sanitation Basis-certified, guaranteeing that FDA high quality requirements are met. Ritual nutritional vitamins are additionally third-party examined by Eurofins and IEH laboratories and USP licensed
  • The dosage is simply two capsules each day, which is rather more manageable than different girls’s multivitamins. Capsules have a pure mint flavoring to scale back nausea.
  • Licensed vegan product.

Issues to think about:

  • This girls over 50 multivitamin shouldn’t be essentially the most complete vitamin in the marketplace. It isn’t greatest fitted to folks with vital deficiencies.

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Owned by German pharma big Bayer, One A Day is without doubt one of the hottest and reasonably priced vitamin dietary supplements. One of the best half is that you simply solely must take one pill a day. With different girls’s multivitamin choices on this record requiring 5 or extra capsules a day, One A Day is a superb selection for girls over 50 who’re too busy to handle a number of doses. 

Word that the tablets are on the bigger dimension; person critiques evaluate it to the width of 1 / 4. Whereas it is not what I might contemplate too large, it could be an issue for girls who’ve bother swallowing capsules. 

One A Day contains the important vitamins for points confronted by girls over 50, like bone and nerve well being decline. You will get a wholesome dose of B nutritional vitamins, vitamin D, calcium and magnesium. It comprises no synthetic colours or flavors and is allergy-free.

Worth: $17 for 200 tablets 

Dosage: 1 pill per day

One A Day greatest options:

  • Solely having to take one a day is useful for girls with busy schedules.
  • One A Day girls’s multivitamins are ConsumerLab accepted, which indicators to me that what’s listed on the bottle is what you really get.  

Issues to think about:

  • Although you solely must take one, the pill is fairly large, which could be tough to swallow.
  • Whereas One A Day does not provide plenty of personalization or added perks (just like the mint taste of Ritual), One A Day is a reliable possibility that folks know and belief.

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Whereas research recommend that taking antioxidant dietary supplements does not stop some ailments or gradual getting older, others say that having extra antioxidants within the physique give extra safety from the solar, reduces irritation and improves pores and skin look

Looking for Well being Optimum Multivitamin is an iron-free complement, making it a good selection for girls over 50. 

Worth: $55 for 240 capsules

Dosage: 8 capsules per day

Looking for Well being greatest options:

  • Whereas it isn’t third-party examined, this girls’s over 50 multivitamin is made at amenities that meet CGMP necessities. 
  • The multivitamin is available in capsule type, although you possibly can go for a chewable pill

Issues to think about:

  • It isn’t essentially the most reasonably priced multivitamin for girls over 50 at round $55 for a 240-count bottle. The serving dimension for this multivitamin is eight capsules a day, which suggests one bottle is a 30-day provide. 
  • If in case you have bother maintaining with multivitamins, eight is perhaps an excessive amount of for you.

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Multivitamins aren’t a one-size-fits-all trade. There’s a ton of nuance that may’t be ignored when purchasing round. Primarily based on a number of key elements, I’ve pulled collectively a curated record of one of the best multivitamins for girls over 50 out there. I have never examined these merchandise in-house; the alternatives have been made primarily based on product analysis for certifications and vitamin and mineral elements.

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We modify as we age, and so does what our our bodies want. For many individuals, they alter in predictable patterns. As an illustration, premenopausal girls want further iron to make up for what’s misplaced throughout menstruation. Nevertheless, after menopause, a girl’s iron wants lower. Maintaining the identical supplemental iron stage after menopause can have negative effects like abdomen aches, nausea and vomiting. Extra severely, extra iron can result in organ failure and dying

It is estimated that 50% of ladies over 50 will break a bone due to osteoporosis. Nevertheless, do not add that calcium complement to your cart simply but; not each lady over 50 is calcium-deficient. And having an excessive amount of calcium from dietary supplements in your physique can have some critical negative effects. Analysis exhibits that extra calcium can injury your coronary heart and kidneys. All the time seek the advice of your physician earlier than taking a complement excessive in calcium. 

The secret’s to ensure you solely complement the vitamins you want. You will get an excessive amount of of an excellent factor, so that you should not overload your self with anybody nutrient. It is vital to talk along with your physician about any vitamin deficiencies you could have. It’s possible you’ll or might not want vitamin dietary supplements in any respect.

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Discovering one of the best multivitamin for girls over 50 could be powerful, particularly with a market that is flooded with actually good choices. My greatest recommendation is to decide on a product that most closely fits your wants, even when it’s not one of the best regarded possibility. Your particular well being, funds and dietary considerations will allow you to resolve which multivitamin is greatest fitted to you. 

Elements to remember:

  • Drug interactions: Some dietary supplements, like antioxidants or vitamin E, can work together with present drugs chances are you’ll be taking. For instance, vitamin E can amplify the consequences of blood thinners. 
  • Your funds: There’s a high quality multivitamin at each funds stage. Nevertheless, those with essentially the most personalization or particular components — like probiotics — will price extra. Deciding how a lot you are keen to spend will allow you to slim down your search. 
  • Dosage: If solely all nutritional vitamins have been one tablet. That is not the fact of the vitamin market. Most of the greatest dietary supplements require that you simply take 5 or extra capsules a day. That isn’t splendid for some.
  • Vitamin type: For individuals who have problem swallowing capsules, it is best to contemplate the shape your multivitamin is available in. Some tablets or capsules are bigger than others and will impede your capacity to persistently take them. Contemplate among the finest gummy nutritional vitamins for girls over 50 as an alternative. 
  • Your deficiencies: Nutritional vitamins are meant to fill within the gaps left by our weight-reduction plan. If you haven’t any gaps, you need not take a vitamin complement. Relying in your wants, some choices might be higher suited than others. Should you’re undecided what you want, discuss to your physician earlier than taking any dietary supplements.

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Multivitamins and dietary supplements are worthwhile to take when you want them. For many individuals, multivitamins aren’t mandatory as a result of they get all the things they want from their weight-reduction plan. Nevertheless, some is not going to get what they want, whether or not due to age-related absorption points, continual sickness or dietary restrictions, and multivitamins are mandatory. Should you’re uncertain when you’re poor in any vitamins, discuss to your physician. 

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Take into consideration multivitamins as a security web for the important thing nutritional vitamins and minerals your physique wants, however you may not be getting sufficient of. The everyday multivitamin, like One A Day or Nature Made, does not have extraordinarily excessive nutrient ranges, that means that most individuals can take them safely with out fear. Nevertheless, multivitamins can get costly the extra customized or complete they get, and when you do not want all of the nutritional vitamins included, it may be an pointless price. 

Particular person nutritional vitamins are greatest fitted to folks with few deficiencies and do not want all the additional ones a multivitamin contains. One is not higher or worse; it should rely in your wants and deficiencies.

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The data contained on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. All the time seek the advice of a doctor or different certified well being supplier relating to any questions you could have a few medical situation or well being aims.


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