Greatest Sleep Headphones of 2023


$119 at Amazon

Google Pixel Buds Professional

Greatest wi-fi headphones for sleep

$90 at Greatest Purchase

A10 sleep earbuds in charging case

Soundcore by Anker Sleep A10 Earbuds

Greatest total earbuds for sleeping

$50 at Walmart

The Dormi headphones piled on top of an athletic shirt and headband

Dormi Headband Headphones

Greatest sleep headphones for facet sleepers

$23 at Amazon

WATOGAFER Sleep Headphones WATOGAFER Sleep Headphones

Lightimetunnel Sleep Headphones

Greatest sleep headphones that additionally block mild

$160 at SoundOff

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SoundOff Sleep Noise Masking Gadget ($20 off vacation deal)

Greatest calming earplugs for sleeping

$80 at Amazon

Hoomband Headband Hoomband Headband

Hoomband Headband

Greatest sleep headphones with an audio library

A pair of sleep headphones is a good funding for anybody trying to get some type of tech assist for falling asleep. Listening to enjoyable sounds or soothing music could assist you get deeper relaxation. In accordance with Michael Breus, sleep drugs knowledgeable and the founding father of The Sleep Physician web site, “enjoyable music triggers modifications to the physique that in some ways mimic a sleep state.” He added {that a} slower coronary heart charge, slower respiration and decrease blood stress are all physiological modifications that make potential the method of falling asleep and staying asleep. Having the most effective sleep headphones can assist you with this.

That can assist you discover the most effective headphones for sleeping, we have highlighted a number of differing kinds, together with a couple of headband headphone choices, Bluetooth headphones, and earbuds that nestle into your ear canal to dam out ambient noise. Hold studying for tactics to get a deeper sleep.

What are the most effective headphones for sleeping?

Our best choice for sleep headphones are the Pixel Buds Professional, due to their versatility. They’re nice for day and night time, block outdoors noises with energetic noise canceling and provide nice worth for the value.

Greatest headphones for sleeping for 2023

David Carnoy/CNET


  • * Work nicely for sleep and daytime use
    * Lively noise cancellation and Silent Seal
    * Comfy and safe
    * Lengthy cost time

Don’t love

Battery Life Rated as much as 11 hoursNoise Canceling Sure (ANC)Multipoint SureHeadphone Sort Wi-fi earbudsWater-Resistant Sure (IPX4 — splash-proof)

The Pixel Buds Professional wi-fi earbuds match the invoice for individuals who desire a pair of high quality headphones which are equally as useful throughout sleep as they’re through the day. They’ve energetic noise cancellation that helps block distracting noises like loud night breathing whilst you sleep. Paired with Google’s Silent Seal know-how, the Pixel Buds’ ear ideas work to boost noise cancellation as they kind a mild seal that retains high quality sound in and environmental noises out. 

Sleeping with earbuds will be tough in the event that they fall out too usually, however we discovered that the Pixel Buds Professional comfortably stayed put. Apart from noise canceling, the Pixel Buds Professional have Google Assistant enabled, so with simply the press of a button (or voice activation) you will get assistance on something from answering a textual content to instructions. They boast as much as 31 hours of listening time, crisp sound, wi-fi charging and extra.

Extra particulars:

  • Headphone kind: In-ear 
  • Connection kind: Bluetooth
  • ANC, PNC or different: Lively noise canceling
  • Value: $200

Learn our Pixel Buds Professional overview.

Soundcore by Anker


  • * Light-weight and unobtrusive
    * Nice high quality for value
    * Some passive noise cancellation

Don’t love

  • * Shorter battery life with music

The Soundcore by Anker Sleep A10 earbuds are small and light-weight. Not like different, bulkier choices, they match utterly in your ear, so you do not have to fret about them shifting or falling out once you roll over at night time. Match is especially vital for facet sleepers, who discover that different earbuds for sleeping brush in opposition to their pillow and make a scratching noise. 

In our testing expertise, these sleeping earbuds do not actively cancel noise. As an alternative, they passively block out ambient noise, and your choice of sound choices does the remaining. These sleeping earbuds have the anticipated wide selection of sleep noises, from white or brown noise to acquainted nature appears like rain or waves crashing. With the Bluetooth connection, it’s also possible to play music (or no matter you need) out of your telephone whilst you sleep. Understand that taking part in music does drain the battery faster. You will get a full night time of sleep with the preloaded sounds, however music will get you solely a few hours. For less than $130, these are among the most feature-rich and finest sleep earbuds you will get. 

Extra particulars:

  • Headphone kind: In-ear 
  • Connection kind: Bluetooth
  • ANC, PNC or different: Passive noise canceling
  • Value: $130

Dubs Labs


  • * Wired and wi-fi choices
    * Totally adjustable
    * Lengthy battery life

Don’t love

  • * Reminiscence wire might get in the best way

When you don’t love the concept of carrying a scarf to mattress, the Bedphones Sleep Headphones are one other made-for-sleep choice that comes with out cloth. This sleeping headphone choice options two ultrathin headphone audio system related by a rubber-coated reminiscence wire that is totally adjustable so you could find your good earphone match.

They arrive in two variations — wired and wi-fi headphone choices — and each comes geared up with an in-line microphone and three-button distant that permits you to reply telephone calls or play, pause or skip no matter you are listening to. A single cost lasts 13 hours, sufficient for a full night time of sleep and extra. 

Extra particulars:

  • Headphone kind: On-ear
  • Connection kind: Bluetooth or wired
  • ANC, PNC or different: Noise masking
  • Value: $89



  • * Excessive-quality noise cancellation
    * Safe match
    * Lengthy battery life

Don’t love

  • * Costly
    * Cannot play your individual sounds

The QuietOn 3.1 earbuds use energetic noise cancellation and passive noise discount to ship among the finest noise-canceling efficiency we have examined. What appears to be like like wi-fi headphones in a charging case are small earbuds particularly designed to dam noise whilst you sleep. They do not play music or pair with Bluetooth; they operate extra like foam earplugs however are rather more efficient. 

The earbuds are smaller than any wi-fi headphones you personal and match snugly inside your ear. This prevents them from falling out through the night time and makes them comfy sufficient for facet sleepers to put on to mattress. It takes 20 seconds from the time you take away them from the case to activate the energetic noise canceling, however as soon as it switches on, the distinction in sound is important. We ran an extra-loud loud night breathing simulation through the night time, and the one sound we might hear whereas carrying the QuietOn 3.1 buds was our personal respiration. The secret’s to make sure the earbud is cosy in your ear, and you might want to alter the ear tip for a extra sealed match. The battery life additionally lasts as much as 28 hours on a single cost. They’re costly, however should you’re constantly shedding sleep due to disruptive noises, these could very nicely be price it. 

Extra particulars:

  • Headphone kind: In-ear 
  • Connection kind: None
  • ANC, PNC or different: Lively noise canceling
  • Value: $289



  • * Comfy headband match 
    * Mechanically cleanable

Don’t love

  • * Could also be too heat for decent sleepers
    * Battery life might be longer

Most sleep headphones aren’t designed for facet sleeping, however the Dormi Wi-fi Sleep Headphones operate as a moisture-wicking, light-weight headband facet sleepers can put on to mattress to allow them to relaxation comfortably with out an earbud urgent into their head. There are two skinny audio system throughout the headband that line up together with your ears and ship surprisingly clear sound high quality. The scarf pairs with any Bluetooth machine, boasts a 10-hour battery life, and even has a built-in mic so you may discuss on the telephone. It is also mechanically cleanable; simply be sure you take out all of the electronics inside earlier than you wash it.  

These headphones can be found in two completely different sizes and a number of colorways. The one draw back is for decent sleepers. The fabric appears like breathable athletic put on and must be high-quality for most individuals, however people who’re liable to sleeping heat may warmth up carrying a band round their head all night time. 

Extra particulars:

  • Headphone kind: Over-ear
  • Connection kind: Bluetooth
  • ANC, PNC or different: Noise masking
  • Value: $50



  • * Blocks each noise and light-weight
    * No stress on the eyes
    * Straightforward Bluetooth controls

Don’t love

  • * Battery life might be longer

When you actually wish to up your sleep high quality, these sleep headphones mixed with a sleep masks, from Lightimetunnel (previously Watotgafer), are a double whammy. Geared up with flat headphones and an ergonomic eye design that does not put an excessive amount of stress in your face, the setup successfully blocks out noise and light-weight all of sudden. The flat headphones are tucked right into a breathable, slow-rebound reminiscence foam cloth that is additionally designed to launch pressure and stress in your face so you may drift off to a extra restful sleep. 

The Bluetooth controls are positioned in the course of the attention masks, so you may simply management your music or white noise app even when sleeping in your facet. A single cost lasts at the least eight hours, so you need to have the ability to run all of them night time with out interruption.

Extra particulars:

  • Headphone kind: On-ear
  • Connection kind: Bluetooth
  • ANC, PNC or different: Noise masking
  • Value: $20



  • * Lengthy battery life
    * Soothing pink noise as a substitute of white noise
    * Comfy

Don’t love

  • * Expensive
    * Cannot play personal sounds

The SoundOff Sleep Noise Masking Gadget is another choice that is much like the QuietOn Sleep Earbuds in operate. Just like the QuietOn Sleep Earbuds, they play one sound: a pink noise that has an nearly wavelike vibe. Pink noise is much like white noise however with a smoother sound that hits the identical notes as sounds you’d discover in nature (wind, rain or waves). It is supposed that will help you go to sleep quicker and sleep extra soundly and, in our expertise, it labored successfully. The pink noise taking part in within the SoundOff machine was soothing, calming and efficient at blocking out loud night breathing. We had been capable of get by way of two nights of sleep without having a recharge.

Fairly than a slim earbud or squishy foam that you simply put in your ear, these earbuds are formed like a listening to machine, with an earpiece that goes in your ear and a looped plastic piece that wraps across the outdoors of your ear and holds the earplugs in place. They had been surprisingly comfy. The adjustable plastic is comfortable, and it bends and strikes with you. (Word that we reviewed the sooner, now discontinued model of this product, and we’re now linking to the present one.)

Extra particulars:

  • Headphone kind: In-ear 
  • Connection kind: None
  • ANC, PNC or different: Noise masking
  • Value: $180



  • * Inexpensive
    * Light-weight

Don’t love

  • * Not perfect for facet sleeping

The ultra-lightweight design and squishy silicone ear ideas make these minimalistic earbuds for sleeping a wonderful choice for journey. The ear ideas have an ergonomic double layer design that matches snugly in most ear canals to successfully drown out the noise round you, whereas the mini speaker in every earbud gives high quality, balanced sound with out an excessive amount of bass.

As a result of they do not have a flat design, they are not perfect for facet sleeping, however should you’re a again sleeper otherwise you want one thing to drown out ambient noise on a aircraft or prepare, these headphones do the trick. As a result of they’re so low-cost, it will not be a complete catastrophe in the event that they get misplaced someplace alongside the best way.

Extra particulars:

  • Headphone kind: In-ear 
  • Connection kind: Wired
  • ANC, PNC or different: Passive noise canceling
  • Value: $11



  • * Free app with tons of content material
    * Comfy
    * Considerably cooling

Don’t love

  • * Battery life might be longer

The Hoomband Headband has two ultrathin, flat audio system which are positioned below foam, so you may hear them however cannot really feel them. The scarf itself is constituted of a 3D mesh that is comfortable, skinny and helps regulate temperature so you do not get too scorching whilst you sleep.

The Bluetooth headphone setup comes with a free app that features 100 hours of audio content material — together with ambient sound choices, documentaries, white noise, guided meditations, soothing sounds and extra — but it surely additionally works like common headphones that can help you join together with your favourite apps, like YouTube, Spotify and Headspace through Bluetooth.

Extra particulars:

  • Headphone kind: On-ear
  • Connection kind: Bluetooth
  • ANC, PNC or different: Noise masking
  • Value: $80

How we take a look at the most effective headphones for sleep

We regarded on the following standards when testing sleep headphones and earbuds for sleeping:

  1. Noise cancellation: A loud night breathing simulation was performed at excessive quantity close to our bedside to check the headphones’ means to dam out environmental noises. 
  2. Consolation: Sleeping with an excessive amount of stress in opposition to the pinnacle may cause complications. Headphones had been examined in every sleeping place — facet, again and abdomen — to find out ear tip consolation, stableness of earbuds within the ear and the way accommodating they felt from the attitude of various kinds of sleepers. 
  3. Sound high quality: We examined headphones for readability of sound. Crystal clear sound high quality is not required for sleep headphones, but it surely must be as much as par in an effort to reduce sudden modifications in sound that may trigger sleep disruption.   
  4. Value: We included quite a lot of headphones and earbuds for sleep that fall in numerous value classes, from wallet-friendly to cream of the crop, so most sleepers can discover a good pair no matter their finances. 
  5. Particular options: We thought-about added options or perks that made headphones much more useful, corresponding to a free audio library, Google assistant and machine-washability. 

Elements to think about when selecting sleep headphones

Positive, any respectable set of headphones can play music or meditations, but it surely’s the design that units sleep headphones aside. Common headphones will be cumbersome and uncomfortable to lie on, however sleep headphones are made with a minimal, barely there really feel that permits you to drift off to sleep whereas carrying them comfortably all through the night time. For the most effective sleep headphones, hold an eye fixed out for these options:

  • Noise cancellation.
  • A battery lifetime of eight hours or longer.
  • Ergonomic, comfy ear ideas. 
  • Flat, skinny designs corresponding to headband headphones.

Learn extra: How We Check Merchandise and Providers

How sound impacts sleep 

Sound has a big affect on sleep high quality, each adverse and optimistic. “There’s knowledge that implies soothing, enjoyable music can result in these results on you bodily,” Breus mentioned, happening to record:

  • Slower respiration.
  • A decrease coronary heart charge.
  • Decrease blood stress.
  • A quieted nervous system.
  • Decreased muscle pressure.
  • Lowered stress and anxiousness.
  • The discharge of sleep-friendly hormones, together with serotonin and oxytocin, and a discount in hormones like cortisol.

Breus went on to clarify that “similar to soothing sounds can mimic a sleep state, sure sounds sign an alarm in your mind (sirens, loud neighbors, climate and many others.) so once you hear them, it may possibly trigger some degree of tension. Anxiousness is basically the alternative of sleep.” 

Consequently, sleep headphones act as a very good resolution for individuals to hearken to enjoyable sounds whereas drowning out the noisy, distracting sounds that evoke anxiousness and disrupt sleep. 

Headphones for sleeping FAQ

Is it OK to put on headphones whereas sleeping?

Sure. There is no hurt in carrying headphones whereas sleeping, so long as your earbuds are comfy sufficient to maintain from disrupting you through the night time and your quantity is just not set to a dangerous decible. Listening to music or a soothing podcast earlier than you go to mattress can decrease your coronary heart charge and likewise hold your thoughts from occupied with your day by day stressors. 

What kind of headphones are most comfy to sleep in?

A number of the finest headphones for sleep embody:

  • Pixel Buds Professional
  • Hoomband Headband
  • Bedphones Sleep Headphones

Can sleeping with headphones trigger complications?

When you’re carrying improper headgear whilst you sleep, it is potential it might result in an exterior compression headache. That is brought on by having an excessive amount of stress round your head and will be prevented should you use earbuds meant for sleeping that match cosy in your ear. 

What are the most effective earbuds to drown out loud night breathing?

The Quiet.On 3.1 sleep buds are expensive, however they do an impressively good job at blocking out sound, together with loud loud night breathing. They handed all our assessments, together with a loud night breathing simulation and longevity take a look at. 


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